Sunflower Seeds

ok, so thought i'd write about my twins. Today after church we ate sun flower seeds for a good hour. We'd still be eating them but our lips were becoming rather wrinkly. I know this is hardly news but it was their first encounter with the delightful food. After instructing the girls on how to deshell the seed, they began to eat them shell and all. Shantell started to choke, I started to laugh, I'm a bad dad. Anyways they finally got the hang of it and mom got a well deserved nap.